All tagged Physical Wellness

How World Record Holder Tamara Walcott Found Strength Through Powerlifting

Meet Tamara Walcott. She is a world champion powerlifter and holds two world records. Seven years ago, when Walcott was over 400 pounds, she decided to change the way she was living for herself and her two children. In 2018 she started powerlifting, and since then, she has starred in an Ulta Beauty commercial, became an ambassador for Project Rock, and started her tour “My Strength is My Sexy.”

“The Garden Man” Bobby Wilson Uses Retirement Money to Feed a Community

Since the late 70s into the early 80s, Bobby Wilson has been serving his local community through urban agriculture. In 2009, Wilson used his retirement money to build Metro Atlanta Urban Farm, which teaches marginalized families to grow their own produce sustainably, hosts training programs for volunteers, and emphasizes the value of healthy eating–all while promoting equity for farmers of color.

“Strong” Indeed – Blind Woman with Albinism Breaks Barriers as a Swimmer and Pageant Winner

Fueled by passion and a desire to educate–meet Mackenzie Strong, a blind woman with albinism. Mackenzie Strong lives up to her name–she is well-known on her college campus and swims competitively, all while with albinism. Despite the stigma surrounding disability, Strong advocates for her community and is paving the way toward a more inclusive world.

“I want to tell stories about food": Meet Chef Kenny Minor

Chef Kenny Minor has always had a love for being in the kitchen and after cooking as a hobby for many years, this passion turned into a career. Minor wants to educate and inspire others on the importance of what we put into our bodies and how this affects us daily. Using the elements of cooking and singing, Minor is able to connect with anyone willing to try one of his recipes!

After 40 Cancer Surgeries, 23-Year-Old Beat The Odds and Graduates From College

After 40 surgeries and doubts from her doctors, McKenzy Hupke just walked across the stage and graduated from Wagner University. Seven years ago, Hupke was diagnosed with Stage 4 squamous cell carcinoma of the head and neck. College graduation was a big part of Hupke’s bucket list and after an emergent brain surgery this past March, she was able to graduate from college alongside her peers.

Never Forget the Spirit of 9/11

September 11, 2021, will mark 20 years of the terrorist attacks at the World Trade Center in lower Manhattan. Tim Sullivan, with the New York City Fire Department, tells his story about being a firefighter on that day and reminding us never to forget the spirit of 9/11. Tim also recounts meeting the late 1st Lt Travis Manion and connecting to Travis Manion Foundation.

How a Teacher Used Loss To Help Women Give Birth As A Doula

Parents are placing their birth experience into the hands of Doulas. With COVID-19 protocols and an increase in black maternal mortality, Doulas are becoming a birth commodity. Marilyn Rice is an educator that became a Doula to specialize in assisting parents through births, postpartum care, and emotional support in the event of child loss. After experiencing a pregnancy loss herself, Rice found sharing her story with others as a way to heal.

Matt Onojafe, Pedals Through The Pandemic By Opening A Cycling Business For His Community

Matt Onojafe is the owner of Jafe Cycling. His bike shop caters to the Maryland community in repairing bikes and uplifting individuals in their health and wellness journey. Onojafe says that bike clubs bring people together and will soon become staple organizations for positivity and encouragement in the near future. “If a lot of us tend to just focus on what makes us passionate, your ability to impact your community increases, it elevates so much more.” - Matt Onojafe

Teds for Beds Helps Spread Joy to Pediatric Patients

“I can’t wait to see how much of a difference we are going to make in the future, how Teds for Beds is going to grow and evolve,” Jabbour said. Separated by more than 2,500 miles, two college students, one in Virginia and one in California, came together to help spread joy to pediatric patients across the United States. Teds for Beds is a non-profit based in Charlottesville, Virginia, with a mission to put a smile on children's faces.



Colored by Nature and Inspired by India, Mango People Makes Clean Beauty for All Shades

Founder and CEO of Mango People, Sravya Kalyanapu, has created a makeup brand that is all-natural, non-toxic, and inclusive of all skin tones. Inspired by her South Asian roots and the ways that nature can be used for beauty, Mango People uses fruits as pigments while sticking to their motto: “If you cannot eat it, it does not belong on the skin.”